Reaching your fitness goals is not easy; it takes hard work and dedication. We are here to help you get there.

Those who work hard and never give up - they are the ones who persevere.

Download a Printable Schedule (PDF)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Boxing
6:30 AM - 7:30 AM
Jiu Jitsu Drilling
6:30 AM - 7:15 AM
Boxing
6:30 AM - 7:30 AM
Jiu Jitsu Drilling
6:30 AM - 7:15 AM
Boxing
6:30 AM - 7:30 AM
Flow Yoga*
8:30 AM - 9:30 AM

Youth KinderJitsu (3-5 Years Old)
9:15 AM - 10:00 AM
Boxing
9:00 AM - 10:00 AM
Boxing
9:00 AM - 10:00 AM
Boxing
9:00 AM - 10:00 AM
Boxing
9:00 AM - 10:00 AM
Boxing
9:00 AM - 10:00 AM
Flow Yoga*
10:00 AM - 11:00 AM

Gi Jiu Jitsu
10:30 AM - 11:30 AM

Kickboxing
10:30 AM - 11:30 AM
Gi Jiu Jitsu
10:30 AM - 11:30 AM

Kickboxing
10:30 AM - 11:30 AM
Flow Yoga*
10:00 AM - 11:00 AM

Gi Jiu Jitsu
10:30 AM - 11:30 AM

Kickboxing
10:30 AM - 11:30 AM
Gi Jiu Jitsu
10:30 AM - 11:30 AM

Kickboxing
10:30 AM - 11:30 AM
Flow Yoga*
10:00 AM - 11:00 AM

Kickboxing
10:30 AM - 11:30 AM

Open Mat
10:30 AM - 11:30 AM
Kickboxing
10:00 AM - 11:00 AM

Flow Yoga*
10:00 AM - 11:00 AM

Youth Jiu Jitsu
10:00 AM - 11:00 AM
Flow Yoga*
10:00 AM - 11:00 AM
No-Gi Jiu Jitsu
11:00 AM - 12:00 PM
Boxing
12:15 PM - 1:15 PM
Boxing
12:15 PM - 1:15 PM
Boxing
12:15 PM - 1:15 PM
Boxing
12:15 PM - 1:15 PM
Boxing
12:15 PM - 1:15 PM
Boxing
12:00 PM - 1:00 PM

Flow Yoga*
12:00 PM - 1:00 PM

Jiu Jitsu Comp Team Training
12:00 PM - 1:30 PM
Women's Jiu Jitsu Comp Team Training
12:00 PM - 1:30 PM
Kickboxing
4:30 PM - 5:30 PM

Mixed Martial Arts
4:30 PM - 5:30 PM

Youth Jiu Jitsu
4:30 PM - 5:30 PM

Jiu Jitsu Fundamentals
5:30 PM - 6:00 PM

Boxing
5:30 PM - 6:30 PM

Flow Yoga*
5:30 PM - 6:30 PM

G.R.I.T.
6:00 PM - 7:00 PM

No-Gi Jiu Jitsu
6:00 PM - 7:00 PM
Kickboxing
4:30 PM - 5:30 PM

Youth Jiu Jitsu
4:30 PM - 5:30 PM

Mixed Martial Arts
5:00 PM - 6:00 PM

Boxing
5:30 PM - 6:30 PM

Flow Yoga*
5:30 PM - 6:30 PM

G.R.I.T.
6:00 PM - 7:00 PM

No-Gi Jiu Jitsu
6:00 PM - 7:00 PM
Kickboxing
4:30 PM - 5:30 PM

Mixed Martial Arts
4:30 PM - 5:30 PM

Youth Jiu Jitsu
4:30 PM - 5:30 PM

Boxing
5:30 PM - 6:30 PM

Flow Yoga*
5:30 PM - 6:30 PM

G.R.I.T.
6:00 PM - 7:00 PM

No-Gi Jiu Jitsu
6:00 PM - 7:00 PM
Kickboxing
4:30 PM - 5:30 PM

Youth Jiu Jitsu
4:30 PM - 5:30 PM

Mixed Martial Arts
5:00 PM - 6:00 PM

Boxing
5:30 PM - 6:30 PM

Flow Yoga*
5:30 PM - 6:30 PM

G.R.I.T.
6:00 PM - 7:00 PM

No-Gi Jiu Jitsu
6:00 PM - 7:00 PM
Open Mat
4:00 PM - 6:00 PM

Kickboxing
4:30 PM - 5:30 PM

Boxing
5:30 PM - 6:30 PM

Flow Yoga*
5:30 PM - 6:30 PM

G.R.I.T.
6:00 PM - 7:00 PM

Women's Jiu Jitsu
6:00 PM - 7:30 PM

Kickboxing
7:00 PM - 8:00 PM
Flow Yoga*
4:00 PM - 5:00 PM
Kickboxing
7:00 PM - 8:00 PM

Flow Yoga*
7:00 PM - 8:00 PM

Gi Jiu Jitsu
7:30 PM - 8:30 PM
Advanced Boxing**
7:00 PM - 8:00 PM

Kickboxing
7:00 PM - 8:00 PM

Yin Yoga*
7:00 PM - 8:00 PM

Gi Jiu Jitsu
7:30 PM - 8:30 PM
Kickboxing
7:00 PM - 8:00 PM

Yin Yoga*
7:00 PM - 8:00 PM

Jiu Jitsu Fundamentals
7:30 PM - 8:30 PM
Kickboxing
7:00 PM - 8:00 PM

Yin Yoga*
7:00 PM - 8:00 PM

Gi Jiu Jitsu
7:30 PM - 8:30 PM

Monday

  • Boxing
    6:30 AM - 7:30 AM
  • Boxing
    9:00 AM - 10:00 AM
  • Flow Yoga*
    10:00 AM - 11:00 AM
  • Gi Jiu Jitsu
    10:30 AM - 11:30 AM
  • Kickboxing
    10:30 AM - 11:30 AM
  • Boxing
    12:15 PM - 1:15 PM
  • Kickboxing
    4:30 PM - 5:30 PM
  • Mixed Martial Arts
    4:30 PM - 5:30 PM
  • Youth Jiu Jitsu
    4:30 PM - 5:30 PM
  • Jiu Jitsu Fundamentals
    5:30 PM - 6:00 PM
  • Boxing
    5:30 PM - 6:30 PM
  • Flow Yoga*
    5:30 PM - 6:30 PM
  • G.R.I.T.
    6:00 PM - 7:00 PM
  • No-Gi Jiu Jitsu
    6:00 PM - 7:00 PM
  • Kickboxing
    7:00 PM - 8:00 PM
  • Flow Yoga*
    7:00 PM - 8:00 PM
  • Gi Jiu Jitsu
    7:30 PM - 8:30 PM

Tuesday

  • Jiu Jitsu Drilling
    6:30 AM - 7:15 AM
  • Boxing
    9:00 AM - 10:00 AM
  • Gi Jiu Jitsu
    10:30 AM - 11:30 AM
  • Kickboxing
    10:30 AM - 11:30 AM
  • Boxing
    12:15 PM - 1:15 PM
  • Kickboxing
    4:30 PM - 5:30 PM
  • Youth Jiu Jitsu
    4:30 PM - 5:30 PM
  • Mixed Martial Arts
    5:00 PM - 6:00 PM
  • Boxing
    5:30 PM - 6:30 PM
  • Flow Yoga*
    5:30 PM - 6:30 PM
  • G.R.I.T.
    6:00 PM - 7:00 PM
  • No-Gi Jiu Jitsu
    6:00 PM - 7:00 PM
  • Advanced Boxing**
    7:00 PM - 8:00 PM
  • Kickboxing
    7:00 PM - 8:00 PM
  • Yin Yoga*
    7:00 PM - 8:00 PM
  • Gi Jiu Jitsu
    7:30 PM - 8:30 PM

Wednesday

  • Boxing
    6:30 AM - 7:30 AM
  • Boxing
    9:00 AM - 10:00 AM
  • Flow Yoga*
    10:00 AM - 11:00 AM
  • Gi Jiu Jitsu
    10:30 AM - 11:30 AM
  • Kickboxing
    10:30 AM - 11:30 AM
  • Boxing
    12:15 PM - 1:15 PM
  • Kickboxing
    4:30 PM - 5:30 PM
  • Mixed Martial Arts
    4:30 PM - 5:30 PM
  • Youth Jiu Jitsu
    4:30 PM - 5:30 PM
  • Boxing
    5:30 PM - 6:30 PM
  • Flow Yoga*
    5:30 PM - 6:30 PM
  • G.R.I.T.
    6:00 PM - 7:00 PM
  • No-Gi Jiu Jitsu
    6:00 PM - 7:00 PM
  • Kickboxing
    7:00 PM - 8:00 PM
  • Yin Yoga*
    7:00 PM - 8:00 PM
  • Jiu Jitsu Fundamentals
    7:30 PM - 8:30 PM

Thursday

  • Jiu Jitsu Drilling
    6:30 AM - 7:15 AM
  • Boxing
    9:00 AM - 10:00 AM
  • Gi Jiu Jitsu
    10:30 AM - 11:30 AM
  • Kickboxing
    10:30 AM - 11:30 AM
  • Boxing
    12:15 PM - 1:15 PM
  • Kickboxing
    4:30 PM - 5:30 PM
  • Youth Jiu Jitsu
    4:30 PM - 5:30 PM
  • Mixed Martial Arts
    5:00 PM - 6:00 PM
  • Boxing
    5:30 PM - 6:30 PM
  • Flow Yoga*
    5:30 PM - 6:30 PM
  • G.R.I.T.
    6:00 PM - 7:00 PM
  • No-Gi Jiu Jitsu
    6:00 PM - 7:00 PM
  • Kickboxing
    7:00 PM - 8:00 PM
  • Yin Yoga*
    7:00 PM - 8:00 PM
  • Gi Jiu Jitsu
    7:30 PM - 8:30 PM

Friday

  • Boxing
    6:30 AM - 7:30 AM
  • Boxing
    9:00 AM - 10:00 AM
  • Flow Yoga*
    10:00 AM - 11:00 AM
  • Kickboxing
    10:30 AM - 11:30 AM
  • Open Mat
    10:30 AM - 11:30 AM
  • Boxing
    12:15 PM - 1:15 PM
  • Open Mat
    4:00 PM - 6:00 PM
  • Kickboxing
    4:30 PM - 5:30 PM
  • Boxing
    5:30 PM - 6:30 PM
  • Flow Yoga*
    5:30 PM - 6:30 PM
  • G.R.I.T.
    6:00 PM - 7:00 PM
  • Women's Jiu Jitsu
    6:00 PM - 7:30 PM
  • Kickboxing
    7:00 PM - 8:00 PM

Saturday

  • Flow Yoga*
    8:30 AM - 9:30 AM
  • Youth KinderJitsu (3-5 Years Old)
    9:15 AM - 10:00 AM
  • Kickboxing
    10:00 AM - 11:00 AM
  • Flow Yoga*
    10:00 AM - 11:00 AM
  • Youth Jiu Jitsu
    10:00 AM - 11:00 AM
  • No-Gi Jiu Jitsu
    11:00 AM - 12:00 PM
  • Boxing
    12:00 PM - 1:00 PM
  • Flow Yoga*
    12:00 PM - 1:00 PM
  • Jiu Jitsu Comp Team Training
    12:00 PM - 1:30 PM

Sunday

  • Flow Yoga*
    10:00 AM - 11:00 AM
  • Women's Jiu Jitsu Comp Team Training
    12:00 PM - 1:30 PM
  • Flow Yoga*
    4:00 PM - 5:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Jiu Jitsu Drilling
6:30 AM - 7:15 AM
Jiu Jitsu Drilling
6:30 AM - 7:15 AM
Youth KinderJitsu (3-5 Years Old)
9:15 AM - 10:00 AM
Gi Jiu Jitsu
10:30 AM - 11:30 AM
Gi Jiu Jitsu
10:30 AM - 11:30 AM
Gi Jiu Jitsu
10:30 AM - 11:30 AM
Gi Jiu Jitsu
10:30 AM - 11:30 AM
Open Mat
10:30 AM - 11:30 AM
Youth Jiu Jitsu
10:00 AM - 11:00 AM
No-Gi Jiu Jitsu
11:00 AM - 12:00 PM
Jiu Jitsu Comp Team Training
12:00 PM - 1:30 PM
Women's Jiu Jitsu Comp Team Training
12:00 PM - 1:30 PM
Youth Jiu Jitsu
4:30 PM - 5:30 PM

Jiu Jitsu Fundamentals
5:30 PM - 6:00 PM
Youth Jiu Jitsu
4:30 PM - 5:30 PM
Youth Jiu Jitsu
4:30 PM - 5:30 PM
Youth Jiu Jitsu
4:30 PM - 5:30 PM
Open Mat
4:00 PM - 6:00 PM
No-Gi Jiu Jitsu
6:00 PM - 7:00 PM
No-Gi Jiu Jitsu
6:00 PM - 7:00 PM
No-Gi Jiu Jitsu
6:00 PM - 7:00 PM
No-Gi Jiu Jitsu
6:00 PM - 7:00 PM
Women's Jiu Jitsu
6:00 PM - 7:30 PM
Gi Jiu Jitsu
7:30 PM - 8:30 PM
Gi Jiu Jitsu
7:30 PM - 8:30 PM
Jiu Jitsu Fundamentals
7:30 PM - 8:30 PM
Gi Jiu Jitsu
7:30 PM - 8:30 PM

Monday

  • Gi Jiu Jitsu
    10:30 AM - 11:30 AM
  • Youth Jiu Jitsu
    4:30 PM - 5:30 PM
  • Jiu Jitsu Fundamentals
    5:30 PM - 6:00 PM
  • No-Gi Jiu Jitsu
    6:00 PM - 7:00 PM
  • Gi Jiu Jitsu
    7:30 PM - 8:30 PM

Tuesday

  • Jiu Jitsu Drilling
    6:30 AM - 7:15 AM
  • Gi Jiu Jitsu
    10:30 AM - 11:30 AM
  • Youth Jiu Jitsu
    4:30 PM - 5:30 PM
  • No-Gi Jiu Jitsu
    6:00 PM - 7:00 PM
  • Gi Jiu Jitsu
    7:30 PM - 8:30 PM

Wednesday

  • Gi Jiu Jitsu
    10:30 AM - 11:30 AM
  • Youth Jiu Jitsu
    4:30 PM - 5:30 PM
  • No-Gi Jiu Jitsu
    6:00 PM - 7:00 PM
  • Jiu Jitsu Fundamentals
    7:30 PM - 8:30 PM

Thursday

  • Jiu Jitsu Drilling
    6:30 AM - 7:15 AM
  • Gi Jiu Jitsu
    10:30 AM - 11:30 AM
  • Youth Jiu Jitsu
    4:30 PM - 5:30 PM
  • No-Gi Jiu Jitsu
    6:00 PM - 7:00 PM
  • Gi Jiu Jitsu
    7:30 PM - 8:30 PM

Friday

  • Open Mat
    10:30 AM - 11:30 AM
  • Open Mat
    4:00 PM - 6:00 PM
  • Women's Jiu Jitsu
    6:00 PM - 7:30 PM

Saturday

  • Youth KinderJitsu (3-5 Years Old)
    9:15 AM - 10:00 AM
  • Youth Jiu Jitsu
    10:00 AM - 11:00 AM
  • No-Gi Jiu Jitsu
    11:00 AM - 12:00 PM
  • Jiu Jitsu Comp Team Training
    12:00 PM - 1:30 PM

Sunday

  • Women's Jiu Jitsu Comp Team Training
    12:00 PM - 1:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Boxing
6:30 AM - 7:30 AM
Boxing
6:30 AM - 7:30 AM
Boxing
6:30 AM - 7:30 AM
Boxing
9:00 AM - 10:00 AM
Boxing
9:00 AM - 10:00 AM
Boxing
9:00 AM - 10:00 AM
Boxing
9:00 AM - 10:00 AM
Boxing
9:00 AM - 10:00 AM
Boxing
12:15 PM - 1:15 PM
Boxing
12:15 PM - 1:15 PM
Boxing
12:15 PM - 1:15 PM
Boxing
12:15 PM - 1:15 PM
Boxing
12:15 PM - 1:15 PM
Boxing
12:00 PM - 1:00 PM
Boxing
5:30 PM - 6:30 PM
Boxing
5:30 PM - 6:30 PM
Boxing
5:30 PM - 6:30 PM
Boxing
5:30 PM - 6:30 PM
Boxing
5:30 PM - 6:30 PM
Advanced Boxing**
7:00 PM - 8:00 PM

Monday

  • Boxing
    6:30 AM - 7:30 AM
  • Boxing
    9:00 AM - 10:00 AM
  • Boxing
    12:15 PM - 1:15 PM
  • Boxing
    5:30 PM - 6:30 PM

Tuesday

  • Boxing
    9:00 AM - 10:00 AM
  • Boxing
    12:15 PM - 1:15 PM
  • Boxing
    5:30 PM - 6:30 PM
  • Advanced Boxing**
    7:00 PM - 8:00 PM

Wednesday

  • Boxing
    6:30 AM - 7:30 AM
  • Boxing
    9:00 AM - 10:00 AM
  • Boxing
    12:15 PM - 1:15 PM
  • Boxing
    5:30 PM - 6:30 PM

Thursday

  • Boxing
    9:00 AM - 10:00 AM
  • Boxing
    12:15 PM - 1:15 PM
  • Boxing
    5:30 PM - 6:30 PM

Friday

  • Boxing
    6:30 AM - 7:30 AM
  • Boxing
    9:00 AM - 10:00 AM
  • Boxing
    12:15 PM - 1:15 PM
  • Boxing
    5:30 PM - 6:30 PM

Saturday

  • Boxing
    12:00 PM - 1:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Kickboxing
10:30 AM - 11:30 AM
Kickboxing
10:30 AM - 11:30 AM
Kickboxing
10:30 AM - 11:30 AM
Kickboxing
10:30 AM - 11:30 AM
Kickboxing
10:30 AM - 11:30 AM
Kickboxing
10:00 AM - 11:00 AM
Kickboxing
4:30 PM - 5:30 PM
Kickboxing
4:30 PM - 5:30 PM
Kickboxing
4:30 PM - 5:30 PM
Kickboxing
4:30 PM - 5:30 PM
Kickboxing
4:30 PM - 5:30 PM
Kickboxing
7:00 PM - 8:00 PM
Kickboxing
7:00 PM - 8:00 PM
Kickboxing
7:00 PM - 8:00 PM
Kickboxing
7:00 PM - 8:00 PM
Kickboxing
7:00 PM - 8:00 PM

Monday

  • Kickboxing
    10:30 AM - 11:30 AM
  • Kickboxing
    4:30 PM - 5:30 PM
  • Kickboxing
    7:00 PM - 8:00 PM

Tuesday

  • Kickboxing
    10:30 AM - 11:30 AM
  • Kickboxing
    4:30 PM - 5:30 PM
  • Kickboxing
    7:00 PM - 8:00 PM

Wednesday

  • Kickboxing
    10:30 AM - 11:30 AM
  • Kickboxing
    4:30 PM - 5:30 PM
  • Kickboxing
    7:00 PM - 8:00 PM

Thursday

  • Kickboxing
    10:30 AM - 11:30 AM
  • Kickboxing
    4:30 PM - 5:30 PM
  • Kickboxing
    7:00 PM - 8:00 PM

Friday

  • Kickboxing
    10:30 AM - 11:30 AM
  • Kickboxing
    4:30 PM - 5:30 PM
  • Kickboxing
    7:00 PM - 8:00 PM

Saturday

  • Kickboxing
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Mixed Martial Arts
4:30 PM - 5:30 PM
Mixed Martial Arts
4:30 PM - 5:30 PM
Mixed Martial Arts
5:00 PM - 6:00 PM
Mixed Martial Arts
5:00 PM - 6:00 PM

Monday

  • Mixed Martial Arts
    4:30 PM - 5:30 PM

Tuesday

  • Mixed Martial Arts
    5:00 PM - 6:00 PM

Wednesday

  • Mixed Martial Arts
    4:30 PM - 5:30 PM

Thursday

  • Mixed Martial Arts
    5:00 PM - 6:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
G.R.I.T.
6:00 PM - 7:00 PM
G.R.I.T.
6:00 PM - 7:00 PM
G.R.I.T.
6:00 PM - 7:00 PM
G.R.I.T.
6:00 PM - 7:00 PM
G.R.I.T.
6:00 PM - 7:00 PM

Monday

  • G.R.I.T.
    6:00 PM - 7:00 PM

Tuesday

  • G.R.I.T.
    6:00 PM - 7:00 PM

Wednesday

  • G.R.I.T.
    6:00 PM - 7:00 PM

Thursday

  • G.R.I.T.
    6:00 PM - 7:00 PM

Friday

  • G.R.I.T.
    6:00 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Flow Yoga*
8:30 AM - 9:30 AM
Flow Yoga*
10:00 AM - 11:00 AM
Flow Yoga*
10:00 AM - 11:00 AM
Flow Yoga*
10:00 AM - 11:00 AM
Flow Yoga*
10:00 AM - 11:00 AM
Flow Yoga*
10:00 AM - 11:00 AM
Flow Yoga*
12:00 PM - 1:00 PM
Flow Yoga*
4:00 PM - 5:00 PM
Flow Yoga*
5:30 PM - 6:30 PM
Flow Yoga*
5:30 PM - 6:30 PM
Flow Yoga*
5:30 PM - 6:30 PM
Flow Yoga*
5:30 PM - 6:30 PM
Flow Yoga*
5:30 PM - 6:30 PM
Flow Yoga*
7:00 PM - 8:00 PM
Yin Yoga*
7:00 PM - 8:00 PM
Yin Yoga*
7:00 PM - 8:00 PM
Yin Yoga*
7:00 PM - 8:00 PM

Monday

  • Flow Yoga*
    10:00 AM - 11:00 AM
  • Flow Yoga*
    5:30 PM - 6:30 PM
  • Flow Yoga*
    7:00 PM - 8:00 PM

Tuesday

  • Flow Yoga*
    5:30 PM - 6:30 PM
  • Yin Yoga*
    7:00 PM - 8:00 PM

Wednesday

  • Flow Yoga*
    10:00 AM - 11:00 AM
  • Flow Yoga*
    5:30 PM - 6:30 PM
  • Yin Yoga*
    7:00 PM - 8:00 PM

Thursday

  • Flow Yoga*
    5:30 PM - 6:30 PM
  • Yin Yoga*
    7:00 PM - 8:00 PM

Friday

  • Flow Yoga*
    10:00 AM - 11:00 AM
  • Flow Yoga*
    5:30 PM - 6:30 PM

Saturday

  • Flow Yoga*
    8:30 AM - 9:30 AM
  • Flow Yoga*
    10:00 AM - 11:00 AM
  • Flow Yoga*
    12:00 PM - 1:00 PM

Sunday

  • Flow Yoga*
    10:00 AM - 11:00 AM
  • Flow Yoga*
    4:00 PM - 5:00 PM
No events available in yin-yoga category!
No events available!

*Yoga classes are free with a class-type membership. Classes are $5 for non-members or $45 for a 10 class pass.

**By invite only

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