Reaching your fitness goals is not easy; it takes hard work and dedication. We are here to help you get there.

Those who work hard and never give up - they are the ones who persevere.

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Boxing
6:30 AM - 7:30 AM
Alex
Jiu Jitsu Drilling
6:30 AM - 7:15 AM
Gerald
Boxing
6:30 AM - 7:30 AM
Alex
Jiu Jitsu Drilling
6:30 AM - 7:15 AM
Gerald
Boxing
6:30 AM - 7:30 AM
Alex
Boxing
9:00 AM - 10:00 AM
Alex
Boxing
9:00 AM - 10:00 AM
Luis
Boxing
9:00 AM - 10:00 AM
Luis
Boxing
9:00 AM - 10:00 AM
Luis
Boxing
9:00 AM - 10:00 AM
Luis
Youth KinderJitsu (3-5 Years Old)
9:15 AM - 10:00 AM
Tara
Gi Jiu Jitsu
10:30 AM - 11:30 AM
David

Kickboxing
10:30 AM - 11:30 AM
Alex
Gi Jiu Jitsu
10:30 AM - 11:30 AM
Michael

Kickboxing
10:30 AM - 11:30 AM
Luis
Gi Jiu Jitsu
10:30 AM - 11:30 AM
David

Kickboxing
10:30 AM - 11:30 AM
Josh
Gi Jiu Jitsu
10:30 AM - 11:30 AM
Michael

Kickboxing
10:30 AM - 11:30 AM
Luis
Kickboxing
10:30 AM - 11:30 AM
Josh

Open Mat
10:30 AM - 11:30 AM
Kickboxing
10:00 AM - 11:00 AM
Alex

Youth Jiu Jitsu
10:00 AM - 11:00 AM
Scott
No-Gi Jiu Jitsu
11:00 AM - 12:00 PM
Gerald
Boxing
12:15 PM - 1:15 PM
Josh
Boxing
12:15 PM - 1:15 PM
Josh
Boxing
12:15 PM - 1:15 PM
Josh
Boxing
12:15 PM - 1:15 PM
Josh
Boxing
12:15 PM - 1:15 PM
Rene
Boxing
12:00 PM - 1:00 PM
Josh

Jiu Jitsu Comp Team Training
12:00 PM - 1:30 PM
Kickboxing
4:30 PM - 5:30 PM
Josh

Mixed Martial Arts
4:30 PM - 5:30 PM
Rene

Youth Jiu Jitsu
4:30 PM - 5:30 PM
Kiki

Flow Yoga*
5:00 PM - 6:00 PM
Nychole

Jiu Jitsu Fundamentals
5:30 PM - 6:00 PM
Luis

Boxing
5:30 PM - 6:30 PM
Alex

G.R.I.T.
6:00 PM - 7:00 PM
Amy

No-Gi Jiu Jitsu
6:00 PM - 7:00 PM
David
Kickboxing
4:30 PM - 5:30 PM
Josh

Youth Jiu Jitsu
4:30 PM - 5:30 PM
Kiki

Mixed Martial Arts
5:00 PM - 6:00 PM
Rene

Flow Yoga*
5:00 PM - 6:00 PM
Dave

Boxing
5:30 PM - 6:30 PM
Josh

G.R.I.T.
6:00 PM - 7:00 PM
Kali

No-Gi Jiu Jitsu
6:00 PM - 7:00 PM
David
Kickboxing
4:30 PM - 5:30 PM
Atish

Mixed Martial Arts
4:30 PM - 5:30 PM
Alex

Youth Jiu Jitsu
4:30 PM - 5:30 PM
Kiki

Flow Yoga*
5:00 PM - 6:00 PM
Alice

Boxing
5:30 PM - 6:30 PM
Alex

G.R.I.T.
6:00 PM - 7:00 PM
Kali

No-Gi Jiu Jitsu
6:00 PM - 7:00 PM
Drew
Kickboxing
4:30 PM - 5:30 PM
Josh

Youth Jiu Jitsu
4:30 PM - 5:30 PM
Luis

Mixed Martial Arts
5:00 PM - 6:00 PM
Alex

Flow Yoga*
5:00 PM - 6:00 PM
Natasha

Boxing
5:30 PM - 6:30 PM
Josh

G.R.I.T.
6:00 PM - 7:00 PM
Alex

No-Gi Jiu Jitsu
6:00 PM - 7:00 PM
David
Open Mat
4:00 PM - 6:00 PM

Kickboxing
4:30 PM - 5:30 PM
Josh

Flow Yoga*
5:00 PM - 6:30 PM
Dave

Boxing
5:30 PM - 6:30 PM
Josh

G.R.I.T.
6:00 PM - 7:00 PM
Alex

Women's Jiu Jitsu
6:00 PM - 7:30 PM
Keith

Kickboxing
7:00 PM - 8:00 PM
Josh
Flow Yoga*
4:00 PM - 5:00 PM
Natasha
Flow Yoga*
4:00 PM - 5:00 PM
Caleb
Kickboxing
7:00 PM - 8:00 PM
Josh

Flow Yoga*
7:00 PM - 8:00 PM
David C

Gi Jiu Jitsu
7:30 PM - 8:30 PM
David
Advanced Boxing**
7:00 PM - 8:00 PM

Kickboxing
7:00 PM - 8:00 PM
Josh

Yin Yoga*
7:00 PM - 8:00 PM
Dave

Gi Jiu Jitsu
7:30 PM - 8:30 PM
David
Kickboxing
7:00 PM - 8:00 PM
Josh

Yin Yoga*
7:00 PM - 8:00 PM
Alexsey

Jiu Jitsu Fundamentals
7:30 PM - 8:30 PM
Gerald
Kickboxing
7:00 PM - 8:00 PM
Josh

Flow Yoga*
7:00 PM - 8:00 PM
Natasha

Gi Jiu Jitsu
7:30 PM - 8:30 PM
David

Monday

  • Boxing : Alex
    6:30 AM - 7:30 AM
  • Boxing : Alex
    9:00 AM - 10:00 AM
  • Gi Jiu Jitsu : David
    10:30 AM - 11:30 AM
  • Kickboxing : Alex
    10:30 AM - 11:30 AM
  • Boxing : Josh
    12:15 PM - 1:15 PM
  • Kickboxing : Josh
    4:30 PM - 5:30 PM
  • Mixed Martial Arts : Rene
    4:30 PM - 5:30 PM
  • Youth Jiu Jitsu : Kiki
    4:30 PM - 5:30 PM
  • Flow Yoga* : Nychole
    5:00 PM - 6:00 PM
  • Jiu Jitsu Fundamentals : Luis
    5:30 PM - 6:00 PM
  • Boxing : Alex
    5:30 PM - 6:30 PM
  • G.R.I.T. : Amy
    6:00 PM - 7:00 PM
  • No-Gi Jiu Jitsu : David
    6:00 PM - 7:00 PM
  • Kickboxing : Josh
    7:00 PM - 8:00 PM
  • Flow Yoga* : David C
    7:00 PM - 8:00 PM
  • Gi Jiu Jitsu : David
    7:30 PM - 8:30 PM

Tuesday

  • Jiu Jitsu Drilling : Gerald
    6:30 AM - 7:15 AM
  • Boxing : Luis
    9:00 AM - 10:00 AM
  • Gi Jiu Jitsu : Michael
    10:30 AM - 11:30 AM
  • Kickboxing : Luis
    10:30 AM - 11:30 AM
  • Boxing : Josh
    12:15 PM - 1:15 PM
  • Kickboxing : Josh
    4:30 PM - 5:30 PM
  • Youth Jiu Jitsu : Kiki
    4:30 PM - 5:30 PM
  • Mixed Martial Arts : Rene
    5:00 PM - 6:00 PM
  • Flow Yoga* : Dave
    5:00 PM - 6:00 PM
  • Boxing : Josh
    5:30 PM - 6:30 PM
  • G.R.I.T. : Kali
    6:00 PM - 7:00 PM
  • No-Gi Jiu Jitsu : David
    6:00 PM - 7:00 PM
  • Advanced Boxing** :
    7:00 PM - 8:00 PM
  • Kickboxing : Josh
    7:00 PM - 8:00 PM
  • Yin Yoga* : Dave
    7:00 PM - 8:00 PM
  • Gi Jiu Jitsu : David
    7:30 PM - 8:30 PM

Wednesday

  • Boxing : Alex
    6:30 AM - 7:30 AM
  • Boxing : Luis
    9:00 AM - 10:00 AM
  • Gi Jiu Jitsu : David
    10:30 AM - 11:30 AM
  • Kickboxing : Josh
    10:30 AM - 11:30 AM
  • Boxing : Josh
    12:15 PM - 1:15 PM
  • Kickboxing : Atish
    4:30 PM - 5:30 PM
  • Mixed Martial Arts : Alex
    4:30 PM - 5:30 PM
  • Youth Jiu Jitsu : Kiki
    4:30 PM - 5:30 PM
  • Flow Yoga* : Alice
    5:00 PM - 6:00 PM
  • Boxing : Alex
    5:30 PM - 6:30 PM
  • G.R.I.T. : Kali
    6:00 PM - 7:00 PM
  • No-Gi Jiu Jitsu : Drew
    6:00 PM - 7:00 PM
  • Kickboxing : Josh
    7:00 PM - 8:00 PM
  • Yin Yoga* : Alexsey
    7:00 PM - 8:00 PM
  • Jiu Jitsu Fundamentals : Gerald
    7:30 PM - 8:30 PM

Thursday

  • Jiu Jitsu Drilling : Gerald
    6:30 AM - 7:15 AM
  • Boxing : Luis
    9:00 AM - 10:00 AM
  • Gi Jiu Jitsu : Michael
    10:30 AM - 11:30 AM
  • Kickboxing : Luis
    10:30 AM - 11:30 AM
  • Boxing : Josh
    12:15 PM - 1:15 PM
  • Kickboxing : Josh
    4:30 PM - 5:30 PM
  • Youth Jiu Jitsu : Luis
    4:30 PM - 5:30 PM
  • Mixed Martial Arts : Alex
    5:00 PM - 6:00 PM
  • Flow Yoga* : Natasha
    5:00 PM - 6:00 PM
  • Boxing : Josh
    5:30 PM - 6:30 PM
  • G.R.I.T. : Alex
    6:00 PM - 7:00 PM
  • No-Gi Jiu Jitsu : David
    6:00 PM - 7:00 PM
  • Kickboxing : Josh
    7:00 PM - 8:00 PM
  • Flow Yoga* : Natasha
    7:00 PM - 8:00 PM
  • Gi Jiu Jitsu : David
    7:30 PM - 8:30 PM

Friday

  • Boxing : Alex
    6:30 AM - 7:30 AM
  • Boxing : Luis
    9:00 AM - 10:00 AM
  • Kickboxing : Josh
    10:30 AM - 11:30 AM
  • Open Mat :
    10:30 AM - 11:30 AM
  • Boxing : Rene
    12:15 PM - 1:15 PM
  • Open Mat :
    4:00 PM - 6:00 PM
  • Kickboxing : Josh
    4:30 PM - 5:30 PM
  • Flow Yoga* : Dave
    5:00 PM - 6:30 PM
  • Boxing : Josh
    5:30 PM - 6:30 PM
  • G.R.I.T. : Alex
    6:00 PM - 7:00 PM
  • Women's Jiu Jitsu : Keith
    6:00 PM - 7:30 PM
  • Kickboxing : Josh
    7:00 PM - 8:00 PM

Saturday

  • Youth KinderJitsu (3-5 Years Old) : Tara
    9:15 AM - 10:00 AM
  • Kickboxing : Alex
    10:00 AM - 11:00 AM
  • Youth Jiu Jitsu : Scott
    10:00 AM - 11:00 AM
  • No-Gi Jiu Jitsu : Gerald
    11:00 AM - 12:00 PM
  • Boxing : Josh
    12:00 PM - 1:00 PM
  • Jiu Jitsu Comp Team Training :
    12:00 PM - 1:30 PM
  • Flow Yoga* : Natasha
    4:00 PM - 5:00 PM

Sunday

  • Flow Yoga* : Caleb
    4:00 PM - 5:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Jiu Jitsu Drilling
6:30 AM - 7:15 AM
Gerald
Jiu Jitsu Drilling
6:30 AM - 7:15 AM
Gerald
Youth KinderJitsu (3-5 Years Old)
9:15 AM - 10:00 AM
Tara
Gi Jiu Jitsu
10:30 AM - 11:30 AM
David
Gi Jiu Jitsu
10:30 AM - 11:30 AM
Michael
Gi Jiu Jitsu
10:30 AM - 11:30 AM
David
Gi Jiu Jitsu
10:30 AM - 11:30 AM
Michael
Open Mat
10:30 AM - 11:30 AM
Youth Jiu Jitsu
10:00 AM - 11:00 AM
Scott
No-Gi Jiu Jitsu
11:00 AM - 12:00 PM
Gerald
Jiu Jitsu Comp Team Training
12:00 PM - 1:30 PM
Youth Jiu Jitsu
4:30 PM - 5:30 PM
Kiki

Jiu Jitsu Fundamentals
5:30 PM - 6:00 PM
Luis
Youth Jiu Jitsu
4:30 PM - 5:30 PM
Kiki
Youth Jiu Jitsu
4:30 PM - 5:30 PM
Kiki
Youth Jiu Jitsu
4:30 PM - 5:30 PM
Luis
Open Mat
4:00 PM - 6:00 PM
No-Gi Jiu Jitsu
6:00 PM - 7:00 PM
David
No-Gi Jiu Jitsu
6:00 PM - 7:00 PM
David
No-Gi Jiu Jitsu
6:00 PM - 7:00 PM
Drew
No-Gi Jiu Jitsu
6:00 PM - 7:00 PM
David
Women's Jiu Jitsu
6:00 PM - 7:30 PM
Keith
Gi Jiu Jitsu
7:30 PM - 8:30 PM
David
Gi Jiu Jitsu
7:30 PM - 8:30 PM
David
Jiu Jitsu Fundamentals
7:30 PM - 8:30 PM
Gerald
Gi Jiu Jitsu
7:30 PM - 8:30 PM
David

Monday

  • Gi Jiu Jitsu : David
    10:30 AM - 11:30 AM
  • Youth Jiu Jitsu : Kiki
    4:30 PM - 5:30 PM
  • Jiu Jitsu Fundamentals : Luis
    5:30 PM - 6:00 PM
  • No-Gi Jiu Jitsu : David
    6:00 PM - 7:00 PM
  • Gi Jiu Jitsu : David
    7:30 PM - 8:30 PM

Tuesday

  • Jiu Jitsu Drilling : Gerald
    6:30 AM - 7:15 AM
  • Gi Jiu Jitsu : Michael
    10:30 AM - 11:30 AM
  • Youth Jiu Jitsu : Kiki
    4:30 PM - 5:30 PM
  • No-Gi Jiu Jitsu : David
    6:00 PM - 7:00 PM
  • Gi Jiu Jitsu : David
    7:30 PM - 8:30 PM

Wednesday

  • Gi Jiu Jitsu : David
    10:30 AM - 11:30 AM
  • Youth Jiu Jitsu : Kiki
    4:30 PM - 5:30 PM
  • No-Gi Jiu Jitsu : Drew
    6:00 PM - 7:00 PM
  • Jiu Jitsu Fundamentals : Gerald
    7:30 PM - 8:30 PM

Thursday

  • Jiu Jitsu Drilling : Gerald
    6:30 AM - 7:15 AM
  • Gi Jiu Jitsu : Michael
    10:30 AM - 11:30 AM
  • Youth Jiu Jitsu : Luis
    4:30 PM - 5:30 PM
  • No-Gi Jiu Jitsu : David
    6:00 PM - 7:00 PM
  • Gi Jiu Jitsu : David
    7:30 PM - 8:30 PM

Friday

  • Open Mat :
    10:30 AM - 11:30 AM
  • Open Mat :
    4:00 PM - 6:00 PM
  • Women's Jiu Jitsu : Keith
    6:00 PM - 7:30 PM

Saturday

  • Youth KinderJitsu (3-5 Years Old) : Tara
    9:15 AM - 10:00 AM
  • Youth Jiu Jitsu : Scott
    10:00 AM - 11:00 AM
  • No-Gi Jiu Jitsu : Gerald
    11:00 AM - 12:00 PM
  • Jiu Jitsu Comp Team Training :
    12:00 PM - 1:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Boxing
6:30 AM - 7:30 AM
Alex
Boxing
6:30 AM - 7:30 AM
Alex
Boxing
6:30 AM - 7:30 AM
Alex
Boxing
9:00 AM - 10:00 AM
Alex
Boxing
9:00 AM - 10:00 AM
Luis
Boxing
9:00 AM - 10:00 AM
Luis
Boxing
9:00 AM - 10:00 AM
Luis
Boxing
9:00 AM - 10:00 AM
Luis
Boxing
12:15 PM - 1:15 PM
Josh
Boxing
12:15 PM - 1:15 PM
Josh
Boxing
12:15 PM - 1:15 PM
Josh
Boxing
12:15 PM - 1:15 PM
Josh
Boxing
12:15 PM - 1:15 PM
Rene
Boxing
12:00 PM - 1:00 PM
Josh
Boxing
5:30 PM - 6:30 PM
Alex
Boxing
5:30 PM - 6:30 PM
Josh
Boxing
5:30 PM - 6:30 PM
Alex
Boxing
5:30 PM - 6:30 PM
Josh
Boxing
5:30 PM - 6:30 PM
Josh
Advanced Boxing**
7:00 PM - 8:00 PM

Monday

  • Boxing : Alex
    6:30 AM - 7:30 AM
  • Boxing : Alex
    9:00 AM - 10:00 AM
  • Boxing : Josh
    12:15 PM - 1:15 PM
  • Boxing : Alex
    5:30 PM - 6:30 PM

Tuesday

  • Boxing : Luis
    9:00 AM - 10:00 AM
  • Boxing : Josh
    12:15 PM - 1:15 PM
  • Boxing : Josh
    5:30 PM - 6:30 PM
  • Advanced Boxing** :
    7:00 PM - 8:00 PM

Wednesday

  • Boxing : Alex
    6:30 AM - 7:30 AM
  • Boxing : Luis
    9:00 AM - 10:00 AM
  • Boxing : Josh
    12:15 PM - 1:15 PM
  • Boxing : Alex
    5:30 PM - 6:30 PM

Thursday

  • Boxing : Luis
    9:00 AM - 10:00 AM
  • Boxing : Josh
    12:15 PM - 1:15 PM
  • Boxing : Josh
    5:30 PM - 6:30 PM

Friday

  • Boxing : Alex
    6:30 AM - 7:30 AM
  • Boxing : Luis
    9:00 AM - 10:00 AM
  • Boxing : Rene
    12:15 PM - 1:15 PM
  • Boxing : Josh
    5:30 PM - 6:30 PM

Saturday

  • Boxing : Josh
    12:00 PM - 1:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Kickboxing
10:30 AM - 11:30 AM
Alex
Kickboxing
10:30 AM - 11:30 AM
Luis
Kickboxing
10:30 AM - 11:30 AM
Josh
Kickboxing
10:30 AM - 11:30 AM
Luis
Kickboxing
10:30 AM - 11:30 AM
Josh
Kickboxing
10:00 AM - 11:00 AM
Alex
Kickboxing
4:30 PM - 5:30 PM
Josh
Kickboxing
4:30 PM - 5:30 PM
Josh
Kickboxing
4:30 PM - 5:30 PM
Atish
Kickboxing
4:30 PM - 5:30 PM
Josh
Kickboxing
4:30 PM - 5:30 PM
Josh
Kickboxing
7:00 PM - 8:00 PM
Josh
Kickboxing
7:00 PM - 8:00 PM
Josh
Kickboxing
7:00 PM - 8:00 PM
Josh
Kickboxing
7:00 PM - 8:00 PM
Josh
Kickboxing
7:00 PM - 8:00 PM
Josh

Monday

  • Kickboxing : Alex
    10:30 AM - 11:30 AM
  • Kickboxing : Josh
    4:30 PM - 5:30 PM
  • Kickboxing : Josh
    7:00 PM - 8:00 PM

Tuesday

  • Kickboxing : Luis
    10:30 AM - 11:30 AM
  • Kickboxing : Josh
    4:30 PM - 5:30 PM
  • Kickboxing : Josh
    7:00 PM - 8:00 PM

Wednesday

  • Kickboxing : Josh
    10:30 AM - 11:30 AM
  • Kickboxing : Atish
    4:30 PM - 5:30 PM
  • Kickboxing : Josh
    7:00 PM - 8:00 PM

Thursday

  • Kickboxing : Luis
    10:30 AM - 11:30 AM
  • Kickboxing : Josh
    4:30 PM - 5:30 PM
  • Kickboxing : Josh
    7:00 PM - 8:00 PM

Friday

  • Kickboxing : Josh
    10:30 AM - 11:30 AM
  • Kickboxing : Josh
    4:30 PM - 5:30 PM
  • Kickboxing : Josh
    7:00 PM - 8:00 PM

Saturday

  • Kickboxing : Alex
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Mixed Martial Arts
4:30 PM - 5:30 PM
Rene
Mixed Martial Arts
4:30 PM - 5:30 PM
Alex
Mixed Martial Arts
5:00 PM - 6:00 PM
Rene
Mixed Martial Arts
5:00 PM - 6:00 PM
Alex

Monday

  • Mixed Martial Arts : Rene
    4:30 PM - 5:30 PM

Tuesday

  • Mixed Martial Arts : Rene
    5:00 PM - 6:00 PM

Wednesday

  • Mixed Martial Arts : Alex
    4:30 PM - 5:30 PM

Thursday

  • Mixed Martial Arts : Alex
    5:00 PM - 6:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
G.R.I.T.
6:00 PM - 7:00 PM
Amy
G.R.I.T.
6:00 PM - 7:00 PM
Kali
G.R.I.T.
6:00 PM - 7:00 PM
Kali
G.R.I.T.
6:00 PM - 7:00 PM
Alex
G.R.I.T.
6:00 PM - 7:00 PM
Alex

Monday

  • G.R.I.T. : Amy
    6:00 PM - 7:00 PM

Tuesday

  • G.R.I.T. : Kali
    6:00 PM - 7:00 PM

Wednesday

  • G.R.I.T. : Kali
    6:00 PM - 7:00 PM

Thursday

  • G.R.I.T. : Alex
    6:00 PM - 7:00 PM

Friday

  • G.R.I.T. : Alex
    6:00 PM - 7:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Flow Yoga*
4:00 PM - 5:00 PM
Natasha
Flow Yoga*
4:00 PM - 5:00 PM
Caleb
Flow Yoga*
5:00 PM - 6:00 PM
Nychole
Flow Yoga*
5:00 PM - 6:00 PM
Dave
Flow Yoga*
5:00 PM - 6:00 PM
Alice
Flow Yoga*
5:00 PM - 6:00 PM
Natasha
Flow Yoga*
5:00 PM - 6:30 PM
Dave
Flow Yoga*
7:00 PM - 8:00 PM
David C
Yin Yoga*
7:00 PM - 8:00 PM
Dave
Yin Yoga*
7:00 PM - 8:00 PM
Alexsey
Flow Yoga*
7:00 PM - 8:00 PM
Natasha

Monday

  • Flow Yoga* : Nychole
    5:00 PM - 6:00 PM
  • Flow Yoga* : David C
    7:00 PM - 8:00 PM

Tuesday

  • Flow Yoga* : Dave
    5:00 PM - 6:00 PM
  • Yin Yoga* : Dave
    7:00 PM - 8:00 PM

Wednesday

  • Flow Yoga* : Alice
    5:00 PM - 6:00 PM
  • Yin Yoga* : Alexsey
    7:00 PM - 8:00 PM

Thursday

  • Flow Yoga* : Natasha
    5:00 PM - 6:00 PM
  • Flow Yoga* : Natasha
    7:00 PM - 8:00 PM

Friday

  • Flow Yoga* : Dave
    5:00 PM - 6:30 PM

Saturday

  • Flow Yoga* : Natasha
    4:00 PM - 5:00 PM

Sunday

  • Flow Yoga* : Caleb
    4:00 PM - 5:00 PM
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*Yoga classes are free with a class-type membership. Classes are $5 for non-members or $45 for a 10 class pass.

**By invite only

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