A great coach never tires of teaching to his students. A great student never stops listening and learning.Every day is a new revolution - start fresh, change a habit, learn something new.
Our boxing workouts provide great cardio and strength training with jumping rope, bag work, medicine ball drills, and abdominal exercises. We teach classical boxing skills and training techniques, focused on footwork, combinations, timing, and conditioning.
Our kickboxing training involves high-intensity body weight and plyometric exercises, designed for improved conditioning, explosiveness, agility, and flexibility. Instruction focuses on combos of punches, kicks, knees, and elbows.
MIXED MARTIAL ARTS (MMA)
Mixed martial arts combines the training of boxing, kickboxing, and grappling. We believe in the effectiveness of participating in martial arts as a tool for personal growth regardless of a persons’ skill level or personal goals.
GI JIU JITSU
Led by Brazilian Jiu Jitsu Black Belt David Reilly, our gi jiu jitsu instruction is second to none. We firmly believe in perfect technique at Undisputed, and all of our classes provide a physical fitness foundation with great technical instruction.
NO-GI JIU JITSU
From beginners to professional fighters and competitors, our no-gi jiu jitsu instruction welcomes students of all skill-levels to grow in their training. At Undisputed, we emphasize drilling for technique, matched with open rolling to put the techniques into practice.
WOMEN’S JIU JITSU
A welcoming class taught on Friday nights for women, instruction is focused on technique and drilling. Moves are taught so that the positions flow and chain together, and a Q&A session follows at the end of every class.
YOUTH JIU JITSU
Our youth jiu jitsu program is designed to make sure every kid in our program has fun and is comfortable while learning the discipline of the sport. We teach the foundation and basics of jiu jitsu, and as they progress, the youth learn how to be competitive and start developing their own skill set.
Add a restorative practice to your training and focus on your breath in coordination with movement. Our classes link movement and postures together in a continuous flow, helping you develop strength, agility and flexibility.
Gradual Resistance Interval Training
Our G.R.I.T. classes are perfect if you want to build your strength and conditioning. This revolutionary, proprietary process is unlike anything else in the fitness industry today.
WOMEN’S FITNESS BOOTCAMPS
Our fitness bootcamps are a great way to workout in a group environment. They provide personal instruction and tips in a welcoming, friendly, and motivating setting.
We have trainers who work with clients of all ages, shapes and sizes. We tailor each workout depending on an individual’s needs and goals and offer flexible scheduling all throughout the week.
Avoiding an attack and being ready to remain safe is a preparatory and preventative skill one can train for. If you are a business or organization looking to provide the foundation, awareness, and initiation into training for self-defense for your employees or members, we host and run programs and seminars on location.